Sebekoučink

Features Sebekoučink

Self-coaching is a mobile application for recording meals and physical activity, thanks to which you will get an accurate overview of your daily diet and create a customized menu.
Self-coaching will not only help you lose weight or maintain the lost kilograms, but it is also suitable for those who do not need to lose weight and are only interested in their diet.Thanks to Self-Coaching, you will be in control:your daily energy intakebalanced intake of basic nutrients: carbohydrates, fats and proteinsyour daily intake of risk nutrients: sugar, salt and saturated fatty acidsoptimal intake of fibre, vegetables and sufficient drinking regimeyour achievements in the form of kilograms and centimeters lostThanks to the precise food database, which is compiled and continuously updated by STOB experts, you dont have to worry about your results being inaccurate.Recipes and general menusIn Sebekoučinek you will also find hundreds of healthy recipes and general menus in various energy options.How does Self-Coaching work?The first step is to enter input information, based on which the Self-Coaching program will propose a plan specially tailored to your individual needs.After completing the entry questionnaire, record all data honestly (consumed food, drinks, physical activity, coping with psychological stimuli, weight change, etc.).
Self-coaching gives you simple feedback using three colors of traffic lights.Self-coaching prices:You can try the application for 3 days for free, then you can continue the whole cycle after payment.4-week cycle: CZK 2008-week cycle: CZK 35012-week cycle: CZK 400Self-coaching is also an internet program available on the websitewww.stobklub.cz.